It shouldn't surprise you that to control your weight you have to control how much you put into your pie hole. (Sorry, I just never get to say 'pie hole' nearly enough.) The best fix for this is to eat in more often. (Studies have shown that eating out often increases your waistline). So, that …
Why I Exercise
In order to change your life there has to be a buy-in and a reward. When you make excuses for not eating healthfully or not exercising, you simply haven't been able to find your buy-in and you most definitely can't see what the reward (or end result) will be. So today, I'm going to give …
12-Week Challenge Wraps Up
Congratulations, our 12-Week Challenge ended yesterday!! I've gotten great feedback from people on the challenge, thank you for taking the time to contact me. Now, remember waaay back in April I asked you to do the following: Track everything you eat and drink Workout at least 5 times a week for at least 30 minutes …
When the Vacation is Over
So your vacation is over. You've played in the sun, surf or sand. Traveled to different countries and explored new cultures. Or maybe your vacation was to visit family and friends far and wide. Regardless of what you did or where you went, you most likely relaxed your exercise, eating and drinking habits. It's all …
Like a Box of Chocolates
Don't take a vacation from your running!
Happy Independence Day!
Today we celebrate our early nation's break from the tyranny of Great Britain (apologies to my mum, British grandmother, aunts, uncles, cousins and the lot)! It's a day for family, parades (shout out to my friend JK who is in charge of a spectacular parade in Larkspur/Corte Madera), bar-be-ques, fried Twinkies and roller coaster …
Weekly Focus Point – Surviving Fair Food
Happy July! I'm finishing up some work so I can take the boy to our local county fair. In boot-camp today there was discussion on the healthy food choices that you can have at the fair to which I say, "Hell to the No". I don't eat salad at the fair, nor do I eat …
A better way
As hard as you try you can't out-exercise a bad diet. Want a better solution? Eat well 85% of the time and allow for treats and splurges. You'll be more likely to stick with your plan if you have a bit of wiggle (not jiggle) room! Now go run! Keli 🙂
Just the Facts
Looking to reduce your risk of Type II Diabetes? Research in PLOS Medicine suggests that muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of Type II Diabetes. Furthermore, middle-aged women who participate in both moderate to vigorous cardiovascular conditioning and muscle-strengthening activity is associated with a substantial reduction …
Monday Motivation!
Have a great day! Now go run! Keli 🙂
Marin BreakfastKlub Runners 