It's easy to get into a rut. Most of you probably walk the same path, run the same loop, swim the same number of laps in the pool, or hop on the elliptical at the gym,open a magazine and do your 45 minutes. It's time for a change. Doing the same workout, while convenient (because …
5 Ways to Reach Your Goals
If you are having "challenges" reaching your goals you may need to tweak your approach. Here are 5 very important things that you should do to reach your goals. Be Consistent You're on one week, off the next. You eat well for breakfast and then all hell breaks loose the rest of the day. You …
Weekly Focus Point – Getting Support for Your New Active Lifestyle
Our weekly focus point is about garnering support for your new active lifestyle! Courtesy of ACE Fit. Staying active and fit in a largely sedentary culture takes effort and, at times, may feel like more than you can handle. Even the most dedicated fitness enthusiasts and athletes go through times when they just don’t feel …
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Tips to Stay on Track During Vacation
Vacations can wreak havoc on your best-laid fitness and healthy eating plans. Here are some tips to help you stay on track and still have fun! Pick a meal, but just one Say you are driving to your destination and you stop at a Waffle House. It's been ages since you've indulged in waffles and …
For the runners…
Have a great day! Now go run! Keli 🙂
Healthy Tips!
A common complaint about eating healthy is that healthier food is pricey than processed alternatives. Another complaint is that in order to eat healthfully you have to slave away in the kitchen for each meal. Well, here are a few tips that will help keep your food costs down and allow you to eat healthfully …
Psst, hey you…
Now go run! Keli 🙂
Tip of the Week
I thought you all might enjoy this little gem I read last night. Spending time trying to understand why you are a certain way only serves as a method of procrastination. Instead, ignore the "whys" and take action. Now go run! Keli 🙂
Weekly Focus Point – Don’t Let Summer Mess You Up
Raise your hand if you've had or been to a BBQ since May 1? Yep, that's what I thought - summer has arrived! While one would think that summer is ripe for healthy eating and exercising, it can flip the other way and become an eating and drinking fest with more sitting at the beach …
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More Benefits of Exercise
I believe that a regular exercise program can improve one's mental health. I found the following article in The Huffington Post that examines some mental healthy benefits of exercise. More evidence as to why you should get moving! 1. Reduce Stress Rough day at the office? Take a walk or head to the gym for …
Marin BreakfastKlub Runners 