Looking to reduce your risk of Type II Diabetes?
Research in PLOS Medicine suggests that muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of Type II Diabetes. Furthermore, middle-aged women who participate in both moderate to vigorous cardiovascular conditioning and muscle-strengthening activity is associated with a substantial reduction in the risk of Type II Diabetes.
Now go run!
Keli 🙂