I recognize that December is a big month for many of us. Lots of to-do's, lots of places to go, people to see and I think it's the PERFECT time to do something that supports your wellness. Because listen, we're heading into a season that creates tension, stress, and expectations that are sky high and …
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My Current Situation
I appreciate you for taking the time to read my blog, my posts and for allowing me to share my passion with you. Best wishes for a joyous day filled with thanks and gratitude! Now go run! Keli 🙂
Breathing Easy and Back To It
View from the Sun Trail - photo by K. Honsberger I'll spare you the details but suffice it to say, it's been a crappy 4 weeks of just not feeling good. And the cough. Oh my, the cough. I finally went to the doctor and was diagnosed with whooping cough. It took 5 days of …
A New Challenge is Coming!
Normally I throw down fitness challenges but this time around I'm going a different route. If 2020 and 2021 have shown us anything, it's that our mental and emotional health is as important as how long we can hold a plank or how many Burpees we can do in a minute. So this year it's …
Getting Roasted
I love vegetables and simply ADORE roasted vegetables. The crispy outer bits and the soft, sweet insides are so flavorful that you don’t need a lot of oil or seasoning to achieve perfection. But full disclosure – it can’t hurt! One of the main players in a good pan of roasted vegetables is high heat. …
Virtual Race Recap
It's been a minute since I ran my 10-mile race but wanted to "close the loop" on it. I started training for the Levi's Presidio 10 Mile run in August. It would be my first race since the NY Marathon in November 2019 and I was, in full disclosure, not in a good running mindset …
Cauliflower Crumbles
Hell to the yes! This is one of my FAVORITE taco toppings! Here's a recipe so you can try it out on your next Taco Tuesday or Burrito Thursday. I use the air fryer so there's tons of crispy bits and it's done in 20 minutes. I've als made them in the oven. You simpley …
Training Update
My race (now virtual) is on Sunday, October 3rd and this past weekend I ran 8 miles. 8.19 to be exact. My goal was to get a 9 miler under my belt before the race but at this point, going from 8 to 10 miles isn't a huge push. It might not be the prettiest …
PSA – It’s Time To ‘Get Lit’
It's that time of year to pull out your reflective gear for your evening or pre-dawn runs. For a rule of thumb, consider lighting yourself until the sun has risen or about half an hour before it sets. To make sure you are completely visible on the road think about layering. Start with a base …
Thursday Musings
In order to achieve your health and fitness goals, you have to do the work. Just because you want it, doesn't mean you get it. I mean, I'm all about putting positivity into the world, but you cannot just manifest that shit. You have to go through the process. What trips people up is the …
Marin BreakfastKlub Runners 