February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …
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Need a Reset?
Let's face it - January is hard. And while good intentions are declared on January 1st, it might have taken you a few weeks or longer to get in gear. Or, you might have started strong on Jan 1 but have slipped a few times and are, as my boo, Cody says, 'rethinking your life'. …
Easy Lentil and Wild Rice Soup
This is an easy, filling, and delicious plant-based soup. Enjoy! INGREDIENTS 6 cups vegetable broth 1 T olive oil 3 carrots, chopped 3 celery stalks, chopped 1 1/2 cups chopped cabbage 2 zucchini, chopped 3 cloves garlic, chopped or smashed 1 medium white onion, chopped 1 1/2 cups wild rice (cooked or dry) 1 cup …
My Weekly Workouts
I've learned that I can't only run, or only do the Peloton, or only lift weights. My body (especially as I scream towards my mid 50's) is happiest when I incorporate a variety of exercises. When I settle on a race for the Spring I'll make some adjustments, but for now, this schedule is working. …
Looking Back To Look Ahead
Today I want to share a really useful exercise that will help you get the most out of your New Year's goals or resolutions. Call it a "performance review", recap, or annual audit. Grab a pen and paper or open up a word doc and get ready to do some work. I promise this exercise …
My Year of Running
In 2021 I ran way less than I planned to and way more than I wanted to. Circumstances and situations; some avoidable and others completely out of my control took the wheel and for sanity's sake I just rolled with it. I got miles in when I could, I trained for an ran a 10 …
We Wish You a Merry Christmas!
I wanted to take a moment to wish you and your family a healthy and Merry Christmas! I hope that you are able to spend it with the people you love most. Now go run! Keli 🙂 Tenaya Lodge - 12/23/21 K. Honsberger
December Musings
Hey y'all, it's December 22nd. For those of us that celebrate Christmas, we are in the "home stretch", the bottom of the 9th, or at the goal line on 4th down with 5 seconds on the clock. (I only deal in sports metaphors, in case you were wondering. ) Bottom line, it's crunch time to …
It’s Never Too Late
Did you miss out on starting the December Health and Wellness Challenge earlier this month? Luckily, it's never too late to join any of our challenges! Here's how it works. There are 26 daily tasks to complete. Print out the calendar, pick a task for the day, and do it! It's that simple! You can …
My 30-Day Running Streak
I'm 10 days into a 30-day running challenge. The purpose was to jump-start me back into my running after being sick for almost 6 weeks. Now let's be *very* clear. My "bar" on this is not very high. The rule of my challenge is to run at least 1 mile every day, no matter what. …
Marin BreakfastKlub Runners 