Today is a day of rest or doing something *other* than your normal workout. Easy yoga, stretching, you get to decide. Tomorrow kicks off the second half of our challenge workouts. Check back on our Challenge page for the workout and details. Important to note. The point of this challenge is to get back into …
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Here Comes the Sun
Welcome to Day 10 of the 30 Day Boot-Camp Challenge. Good job! Yesterday I ran a 9.6 mile night trail race so I'm looking forward to today's workout; Sun Salutation. It's a great practice to start your day but it can also be used as a way to wind down in the evening. You can perform …
Date Balls
This is a quick and tasty sweet treat that you can feel good about eating and giving your kids. My friend Stephanie made a similar recipe for our Ragnar race. They were the bomb. The recipe says to roll them into large marble or golf ball sized but I prefer them a bit smaller. (Ha …
All You Need for the Challenge
The challenge workouts are up. The challenge calendar is available. There's even a workout tracker so you can stay on plan. Click here to visit the Challenge page and get started! Missed a few days over the holiday? No problem. Start now and swap out a few of the rest days with the missed workouts. …
30 Day Boot-Camp Challenge Calendar
I like challenges because they propel, push and move you forward or help pull you out of a rut. So dive in. Commit. With this challenge, there's something to do every day. Some days it's a little something, some days a little more. Print the calendar, post it near your computer, by your running shoes, …
30 Day Boot-Camp Challenge – Day 1
Today we kick off a 30 Day Boot-Camp Challenge. Here are the rules. Rather here is *the* rule for this month's challenge. Set your mind to completing the challenge. Set your intention. Set your mind. Write it down. See it. Do it. Here's today's workout. Warm up for 5 minutes (take a walk, a light …
How to Succeed at Change
I love this because it's so true. Let's break it down. Change is hard. It's challenging to change what you know, what you've always done. To change how you operate in the world. To flip the script on what others expect of you. It's not only hard but uncomfortable. For …
Lace up for Races
I ran in The Giant Race yesterday in San Francisco. My 10K time, while not great (in my opinion) landed me 17th out of 274 runners in my age group; F 50-54. I have about 2 weeks of consistent, but light, training under my belt since coming back from vacation so I didn't expect quick …
It’s Coming
Many of us have had a busy and full summer. Mine sure was and it was a lot of fun. But school's back this week and it's time to, you know, get back to business. Wouldn't it be great if we had a 30 day challenge? Well, lucky ducky you because we're kicking one off …
Sweat is Good
Have a great weekend! Now go run! Keli 🙂
Marin BreakfastKlub Runners 