Day 4 is ab-solutely fabulous! Here’s your Core Challenge Workout for today: Plank – 40 seconds / rest 20 seconds Plank Jacks – 25 seconds Perform this sequence 2 times through How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, …
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Dine-1-1
I love to go out to dinner but dining out can wreak havoc on healthy eating plans. (Note: If this comes as a shock to you please email me ASAP so we can have a chat.) But since I don't want to cook every night, I've learned some great, real-world tricks and tips so that …
Core Challenge Workout – Day 3
Awesome abs are apparent! Here’s your Core Challenge Workout for today: Plank – 40 seconds Elevated Hip Raise (20 repetitions) Day at the Beach (20 repetitions) Do this sequence 2 times through How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of …
Core Challenge Workout – Day 2
Happy Day 2 people! Here’s your Core Challenge Workout for today! Plank – 40 seconds Side Cross – 15 seconds each side Do this sequence 2 times through. How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, fingers spread, apart, …
Core Challenge Workout – Day 1
Welcome and congratulations for taking up our January Challenge! Today we have timed exercises so grab your iPhone or a watch or get close to the clock at the gym. Here’s your Core Challenge Workout for today: Plank Bicycle Crunch Reverse Crunch Perform each exercise for 40 seconds with a 20 second rest in between. …
January Core Challenge Details
New Year’s Day kicks off our January Challenge. As I hinted earlier this month we are going to get to the "core" of a problem for many of us and hit that mid-section hard this month! Core exercises are an important part of a well-rounded fitness program but are often skipped or given short shrift. …
A New 31-Day Challenge Begins January 1, 2014
A new fitness challenge will begin Wednesday, January 1, 2014. (Here's a hint; it's going to be an ab-tastic month!) Here's how to get involved and be a part of this daily challenge. Subscribe to receive this blog by email or check in every day; I will post the challenge activity around midnight. Perform the …
Continue reading A New 31-Day Challenge Begins January 1, 2014
Got Goals?
Congratulations on making it through the past six weeks and surviving Thanksgiving, Chanukah and Christmas! We are headed toward the end of 2013 at a fast clip and I, for one, am trying to get my ducks in a row! When January 1st hits I want to be able to have my goals in place** …
Merry Christmas!
Merry Christmas from our family to yours! Now go run! (Or have another Mimosa, it is Christmas after all) Keli 🙂
Thought for the Day
Now go run! Keli 🙂
Marin BreakfastKlub Runners 