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Join the October Challenge – It Starts TODAY!

Photo by Mark Stebnicki on Pexels.com The October Challenge is underway! Your goal is to eat 7-9 servings of fruits and veggies daily. (For those who already consume this number of servings, feel free to go up to 11.) You don't need to give up ANYTHING or replace your favorite foods with a piece of …

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Join The October Nutrition Challenge

The October Nutrition Challenge starts Saturday, October 1st! IMPORTANT: This is NOT a weight loss challenge or a Diet (with a capital D). Fruits and vegetables have amazing properties (fiber, phytochemicals, vitamins, minerals, and other nutrients) that are beneficial for good health. I personally LOVE most fruits and veggies (I'll take a hard pass on …

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Challenge Yourself

I played sports as a kid and had coaches and teammates push me to practice hard, play hard and win. I thrived in that environment and always enjoyed the physical challenges I received from sports. Was I on winning teams? Maybe once or twice. But I gained confidence from athletics and physical achievements that taught …

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Having Trouble Getting Back on Track? Try this 3-Day Workout Program.

I created this program to help you get back on track with your fitness plan, focusing on cardiovascular conditioning, building strength, and gaining/retaining mobility and flexibility. The workouts are designed to be done 3 days in a row which we call a cycle. The Cycle Day 1 - 30 minutes of cardioDay 2 - 20 …

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7-Day Health and Wellness Challenge

You know how much I love a challenge. You also know how much I love a challenge that requires tracking! Introducing The 7-Day Health and Wellness Challenge. But it's not like anything we've done before. Every day you're going to track 5 areas relating to health and wellness: MovementWaterFuelSleepYou Time Each area will have specific …

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That One Time I Got Covid…

So yeah, so I'm recovering from Covid. (I got my negative test today on Day 8). And unfortunately, it wasn't the "oh, that's why I had a scratchy throat" type, it was the body aches, chills, knocked down, dragged out, in my jammies until noon (IYKYK), blah, meh, malaise, sit on my butt, watch tv …

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Meal Planning in Under 30 Minutes

My mom cooked dinner every night. Every. Night. Sure there were leftovers but those were re-purposed into another meal on night two or even three (my Mom knew all about stretching a buck). Back in the day, dining out was for special occasions and there wasn't takeout except for pizza or Chinese food. So Moms …

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LIVE Workouts on Zoom!

In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …

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