Exercise is important for overall health. And while some of us can easily hit the recommended 150 minutes a week (30 minutes, 5 times a week) some of us really struggle with it.
So this month I’m asking you to commit to activity. And track your minutes daily or weekly.
“But Keli,” (I can hear you saying) “I already workout 6 days a week for an hour. This is stupid.” Ok then, maybe the 150 minutes isn’t for you but can you add an extra 10 minutes a week? Push yourself for a month? I thought so.
- If you are *not* hitting 150 minutes a week now, that’s what you’re working towards.
- If you are at that level, try going to 180 or 190 minutes.
- If you’re far above that level, try adding 10 minutes here or there.
- Whatever you do, log your minutes and see where you end up.
Now go run!