I hate the term self-care. It sounds so, I don't know, fucking obnoxious. First, sorry for the cursing. And secondly, don't get me wrong, I'm a fitness professional who does yoga, meditates, eats mostly plants and is all about taking the best care of ourselves as we can. But when I read articles on the …
Month: March 2019
Tip #3 – A Little Money Goes a Long Way
Invest in a gym membership, classes or streaming to help keep you motivated and on track. Ok, you've made a decision to get off your tuchus and get in shape. In this day and age there are thousands of ways to go about it. You can download an app, troll IG and find some #fitspo, …
Have Fun. It’s for the Kids!
Please join in the fun and raise some money for our schools. Click here to reserve your spot today! Date and Time: March 30, 2019 at 9:00am. Location: Miller Creek Middle School Turf Field. Cost: $25 donation Now go run! Keli 🙂
Mushroom Stroganoff
This tasty dish was a hit in my house! The recipe below includes some red wine and vegan butter to add some extra depth and flavor. This is a great recipe to try on a Meatless Monday. With the greens and polenta it's very filling and satisfying. Click here for a printable version. Now go …
Tip #2 – Squad Goals
Find a buddy to hold yourself accountable to your goals. This tip, #2 on my list of 52 things is, I think one of the most valuable. It's one thing to set your fitness goal, craft your plan of attack and then completely fail at the execution. It happens all the time. Working to reach …
Get to Counting!
Don't forget to track your minutes! Now go run! Keli 🙂
New Series – 52 Things
I'm launching a new blog series titled "52 Things". Each week I'm going to dive deep into one item from the 52 Things list that I shared last month.Wake up early and workout before you have time to talk yourself out of it. Studies show that a.m. exercisers are more consistent with their exercise …
Simple Miso Soup
I was in Oahu a few weeks ago and the first day ambled into the Regency Club at our hotel for breakfast. There was the usual fare; a beautiful array of fresh fruits, baked goods, eggs, bagels, etc. and over on a side table was a huge pot of miso soup, a rice cooker filled …
It’s Time For the March Minutes Challenge
Exercise is important for overall health. And while some of us can easily hit the recommended 150 minutes a week (30 minutes, 5 times a week) some of us really struggle with it. So this month I'm asking you to commit to activity. And track your minutes daily or weekly. "But Keli," (I can hear …
Marin BreakfastKlub Runners 