Welcome to the last day of our April Challenge! Here is your final workout of the month. April Challenge - Friday April 29th Thank you to everyone who participated and came along for the ride. I hope you are feeling strong and on track. It's been a fun time! Don't forget to send me your …
Month: April 2016
Muffin What???
Belly fat. Muffin top. Rolls. If you have it, you probably hate it. And the number one thing people tell me that they want to do when starting a training program is to get rid of it. I always hate to be the bearer of bad news but you cannot spot reduce. This bears repeating. …
Workin’ Out Wednesday
Our April Challenge is almost over. I have gotten great feedback on the challenge and am happy that it's pushing you or motivating you or providing an extra little something. Whatever your motivation, thank you for participating. Workout - Do the following exercises 3 times through. Jumping Jacks (45 seconds) Standing Side Leg Lift (30 seconds each …
Ladder Up and a Bonus
Today you'll complete the Ladder Workout (and take advantage of the optional part of the Ladder) then tackle the Core Finisher. Climb the Ladder Workout – Do 1 rep of each exercise. Then do 2 reps of each exercise. Then do 3 of each, 4 of each, climbing the ladder to 10 reps of each …
Legs, Legs, and Core
"Don't count the days. Make the days count" ~ Muhammad Ali Here’s your Challenge Workout for today: Pistol Squat (15 repetitions each leg) Single Leg Lunge with Knee Up (20 repetitions each leg) Triangle (30 seconds each side) Flutter Abs (30 seconds) Tuck and Reach (20 repetitions each leg) Do this workout 2 times through. …
NO Excuses Workout
Hello from Reno! The biggest little town in the world. The last workout of the week is a blast from the past. It's my 12 Minute "No Excuses" Workout. It's great to do on a vacation or in your living room if you're strapped for time. Me? I'm going to run through it at the …
Pilates. You’re Welcome.
I hope you like today's workout. It's ab-centric. It's Pilates-based. It's #awesome. April Challenge - Thursday April 21st Now go run! Keli 🙂
You Are Amazing!
I have been getting some GREAT feedback from the challenge! I applaud your efforts and think you are simply amazing. So stay strong until the end of the month. And remember to track your workouts! Below is your workout. Do each exercise for 30 seconds and do 3 rounds total. And in case you …
Working Out is Awesome!
Enjoy today's workout. Click here to check it out. April Challenge - Tuesday April 19th. Feel free to share with your friends. They will love-hate you for it. Now go run! Keli 🙂
Hello Monday!
Today kicks off the beginning of our third week so you should be feeling strong and this workout should be easier than it was the first time. Enjoy! Workout Do each exercise for 30 seconds, taking very little rest between moves. When you’ve completed all of the exercises REPEAT the circuit 2 times so you …
Marin BreakfastKlub Runners 