Sunday mornings are a great time for a run. Most likely you are a bit more relaxed, don't have the hustle and bustle of kid's schedules or work and may not feel as pressed for time. I like to slow down the pace, ditch my watch and run someplace that doesn't involve my neighborhood or …
Month: July 2015
No Missed Workouts
Not able to get out of the house before work, kiddie-camp carpool or loads of laundry? It happens. But right now, take a look at your day and find a 10 to 20 minute block to do something. Anything. A walk. A swim. Playing tag with the kids. An obstacle course at the park. Run …
My “Come to Jesus” Moment
My first part of 2015 was pretty intense, fitness wise. I was simultaneously training for a 200-mile Ragnar Relay as well as the Vancouver Marathon. The races were 3 weeks apart and I had trained hard and was very focused for over 5 months. I'll be honest. After these events I was tired. And kind …
Summer Strong
If staying consistent with your workout over the summer is a problem, here are a few tips to help you survive until the kids go back to school. 1. Get out early. Don't let late nights bust your workouts. Get up, get out, get it done. You can nap later. 2. Shorten your workouts. If …
Form Check
Like fashion, automobiles and rock and roll I like the classics. My favorite classic exercises are the squat, the pushup and the plank. At first glance, these are seemingly simple exercises. They all, however, require proper form, alignment and focus in order to do them correctly. Squat Few exercises work as many muscles as the …
Try This
I'm fundamentally opposed to strict diets, fasts, pills, potions, extreme exercising. I think that too much restriction causes mental fatigue (read: loss of motivation, focus on the end result, etc.) and can be counterproductive in the long run. However. I know that sometimes one needs a jump start. A kick in the pants. Time to …
Random Thoughts on a Random Run
My iPod shuffle finally bit the dust so I am relegated to running sans music. On the plus side it gives me time to think and ponder. Here are some musings from today's run, for your amusement. Jeez it's hot out here. Not only hot but muggy - ick. Red light, good! A chance to...oops …
Strong Not Squishy
Here's what I love about CrossFit. And bear in mind, I've never stepped into a "box", done "Elizabeth" or gotten to write my name and goal on a white board. So what can I possibly love about a program that I've not yet done? I love, love, LOVE that it encourages people (women) to embrace …
Marin BreakfastKlub Runners 