Not able to get out of the house before work, kiddie-camp carpool or loads of laundry? It happens.
But right now, take a look at your day and find a 10 to 20 minute block to do something. Anything. A walk. A swim. Playing tag with the kids. An obstacle course at the park. Run up and down a hill 3 times.
Don’t let the day go without a workout. Do not. Circle with a slash though it. Do NOT skip your workout.
Today’s missed workout means that you have a higher likelihood of eating poorly (well, since I didn’t work out, what the heck) and/or skipping tomorrow’s workout (I have a Monday, Wednesday and Friday plan and if I work out Thursday instead of today that means I have a Thursday and Friday workout and that’s too much so I’ll skip Thursday too and then go back on Friday).
Trust me. This is what I hear from people. The ability to rationalize yourself out of a healthy meal or a good workout is highly developed 🙂
Soooo, back to my point. Stay on track. Don’t miss that workout.