Hello to the final stretch!  No matter how many days you have been with us on the challenge you can make the last 4 days count!

Plank with Leg Raise

• Start in a high or low plank position.
• Keep your spine straight and press your feet and thighs together.
• Brace your upper body and keeping your hips square the the ground.
• Lift one leg off the ground.
• Ensure core is engaged to provide support and avoid straining the lower back.
• Hold for 1 minute and repeat with other leg raised.

Now go run!

Keli 🙂