Plank-A-Day Challenge – Day 13

reverse plank

Reverse; noun

Def: complete change of direction or action.

This is our week to try new things!  Today we’ll enjoy the Reverse Plank

  • Sit on the ground with your legs extended in front of you and your hands on the ground behind you, fingers pointing towards your tush.
  • Brace yourself with your hands as you lift your hips up off the ground, hold this position.
  • Hold the pose (in either position) for 15 to 30 seconds.
  • Rest.
  • Repeat.

Note: If you have wrist problems, keep your forearms on the ground, elbows below your shoulders, arms pointing to your tush – when you lift your your hips you won’t go as high.

If you feel like you need something more challenging, while you are in the plank, alternate lifting your legs.

13 days down, 17 to go!

Now go run!

Keli 🙂

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