Nothing fancy today. Settle in for a relaxing plank.

The Plank

• Get into a high (on your hands) or low (on your forearms) plank position.
• Keep your spine straight; this means keeping your hips lifted, abs engaged all while keeping your tush down.
• Hold for 1 minute.
• Rest and then repeat for 30 seconds.

Now go run!
Keli 🙂