We’re going sideways today! Here’s how to do a Side Plank Touch:

• Start on your left side in a side plank position with your right elbow below your shoulder and your body in a straight line from head to heels.
• Without letting your hips sag, twist your torso as you bring your right elbow towards your left elbow.
• Return to start

Perform this exercise for 15 repetitions then switch to your other side.
Rest 10 seconds then repeat (for a total of 2 times each side)

To take this down to a Level 1 drop that leg closest to the ground or hold a side plank.

Enjoy!

Keli 🙂