Here are 5 things you can do this weekend to give yourself a head start for your week ahead. Schedule your workouts. Organize your workout clothes in your closet so you can grab and go. Sports bra, tee shirt, long sleeve, pants or shorts, socks, shoes, music, hat, gloves, jacket. Check, check and check. Broadly, …
Month: January 2014
Core Challenge Workout – Day 11
Short and sweet! Here is your Core Challenge Workout for today: Plank - 60 seconds Just one plank today so make it a good one! How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, fingers spread, apart, pointing forward Press …
Core Challenge Workout – Day 10
TGIF people! Here is your Core Challenge Workout for today: Large Flutter (15 repetitions) Plank (45 seconds) Superpeople Perform this sequence 2 times through How To Do the Exercises Large Flutter Lay on your back and place your hands behind your head with your legs straight on the ground Keeping your knees, legs and ankles …
Core Challenge Workout – Day 9
I’m sure you aced our Plank “test” yesterday! I promise that you will see improvement at the end of the Challenge, no matter what your time was. Here is your Core Challenge Workout for today: Oblique Crunches (15 each side) Flutter/Scissor Kicks (see note below) Plank – 45 seconds Perform this sequence 2 times through …
Why We Need a Strong Core
If you are following my January Core Challenge Workouts I hope you are enjoying the experience. Listen, I know, my idea of "enjoyment" is often different from a lot of people's so I hope you are at least appreciating the experience 🙂 For those of you who are still wondering why having a strong core …
Core Challenge Workout – Day 8 (Plank Test)
Core Challenge Workout – Day 8 All good programs need a benchmark or a starting point because you can only see how far you've come when you know where you've started. Now that you’re warmed up with your planks these past few days and are practicing your great form and technique we are going to …
Continue reading Core Challenge Workout – Day 8 (Plank Test)
Core Challenge Workout – Day 7
Ok we are a full week in! Keep up the good work 🙂 Here's your Core Challenge Workout for today: Plank – 45 seconds Standing Alt Knee to Elbow – 10 each side Wide Step Plank – 30 seconds Perform the sequence 2 times through How To Do the Exercises Plank Hold yourself in the …
Triple Threat
There are only three things ( I think) you need to do to reach your 2014 goals. This Triple Threat works for most any thing; fitness, diet, work, relationships, etc. Planning, Preparation and Persistence Planning Businesses cannot grow without a business plan. Coaches can't coach, teachers can't teach, and your kids' 12th birthday party will …
Core Challenge Workout – Day 6
I hope you enjoyed your "rest day" yesterday! Hopefully you are feeling a whole lotta abs going on! Here is your Core Challenge Workout for today: Spiderman Climbers – 20 total (10 each side) 5 Ct. Leg Drops - 15 Plank – 45 seconds Perform this sequence 2 times through How To Do the Exercises …
Core Challenge Workout – Day 5
Your Core Challenge Workout for today is rough: Rest It’s a myth that you can work your abs every day. Take a well-deserved break and we’ll catch you tomorrow! Now go run! Keli 🙂
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