It’s ugly, bumpy lumpy and looks horrible stuffed into too-tight pants or allowed to hang freely under flowing dresses and Hawaiian shirts.
Aside from the unappealing aesthetics, it’s also killing us.
According to recent statistics, 64% of Americans are overweight or obese. Being overweight or obese opens a Pandora’s Box of health problems. High blood pressure, high cholesterol, heart disease and diabetes to name a few.
Studies show that even a 10% reduction in weight can have huge health benefits. While there are no ‘quick fixes’ to lose weight, there are 2 things that you can do today to start on the road to better health.
- Move more
- Eat less
Now go run!