A few months’ ago I asked you to write down your workouts in a calendar or a planner.  How’s that coming?   Writing down your workouts helps you not only keep track of what you are doing, but will provide that extra push when you need it.

For example.  It’s Wednesday and you’re debating about whether you “feel” like going for a run.  You flip through your planner noticing that the week is blank thus far.  I bet that you’ll be out of the house quicker than you can say “Tiger, who’s that woman that keeps calling?”

Now go run!

Keli 🙂