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My Top 5: Recipe Sites

I often get asked for recommendations so today I'm launching a limited series "My Top 5". Each post will provide resources and links on topics that might help you along your health and fitness journey. With Veganuary coming up on January 1st, it's the perfect opportunity to start with my Top 5 Recipe Sites, which …

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A Step-By-Step Batch-Cooking Power Prep Tutorial

Sundays are the perfect day to batch cook and get ready for the week ahead.  But if you have ingredients handy and about an hour, you can dig in any day of the week.  Check out how you can batch-cook like a pro in about an hour.     Roast a pan of veggies Make your …

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Resources for a Plant-Based Lifestyle

Plant-based eating and veganism has moved out of the "woo-woo" zone and into the mainstream. So as more people dip a toe into adopting a full or even part-time, plant-based lifestyle it really helps to have some resources. The websites below provide recipes, tips, strategies, and resources to help you get started on a plant-based …

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Monday Motivation: Proud Supporter of Veganuary 2020

Have you been toying with the idea of trying a plant-based diet?   If so, Veganuary may be for you. Vegan-u-ary?  Yep, Veganuary is a thing.  Launched in 2014 its' mission is to encourage people worldwide to try vegan for January and, hopefully, beyond.  During the 2019 campaign, more than a quarter of a million people …

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