As a fitness professional for the past 10 years the most challenging time for folks to stay on their fitness journey is the 6 week period from late June into August. Vacations, visitors, dealing with the kiddos at home or having impromptu LAN parties (all the moms with 7th graders get it), beach days, BBQ's, …
Tag: Stronger Summer Challenge
Stronger Summer Challenge – Week 3
It's officially Summer! And as we start Week 3, you should be feeling stronger. Here's your next 5 days of workouts. Now go run! Keli 🙂
Stronger Summer Challenge – Days 6-10
Here's the workouts for the week. On the weekends aim for 10,000 steps and just keep moving. Don't worry about pace, duration or intensity, just keep it moving. You can break it up into 10 minute segments or bang it out on a 2 hour hike. Whatevs. To print out the exercises, click here …
Stronger Summer Challenge
The Stronger Summer Challenge is back! Fire up your metabolism, build some strength, cue your core and find some Namaste. Here's how it works. I'll post 5 day's worth of workouts at a time which is perfect if you're traveling or just need to have a plan for the week. You know how I …
Stronger Summer Challenge
Today we're launching the Stronger Summer Challenge! You'll fire up your metabolism, build some strength, cue your core and find some Namaste. Print out the workout below or click here. Now go run! Keli 🙂 Note - an AMRAP workout means as many rounds as possible in the time allotted. **prior to starting an exercise …
Marin BreakfastKlub Runners 