The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Tag: strategies
Triple Shot
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a …
In Balance
I try to incorporate balance training into my classes often because it's as important and cardiovascular conditioning, developing strength and flexibility. And as we age, having good balance will become even more beneficial. Ouch, that aging thing again. Trips, falls, dropping things, bumping into tables,chairs, etc. are all by-products of bad balance. Some of the …
The Daily Dozen
I'm a big fan of Dr. Michael Greger. He's a physician, author, and internationally recognized speaker on a number of important public health issues. His nonprofit, NutritionFacts.org is a science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition. If you're an information nerd like I am you'll find …
How I Stay Focused
Like you, I cycle through phases where it's harder to stay on track and motivated. Giving up isn't an option so I've developed some tried and true strategies that help me reach my goals. Prioritize You cannot expect to reach your goals if the steps to reaching them gets scrapped because something comes up. In …
Challenge Finale
Well, here we go, the last two workouts of the challenge. Give yourself a high-five when you're done, you're awesome. Now go run! Keli 🙂
Who’s Ready for Week 4?
I love a 30 day challenge. I know, you've heard. I find them very motivating and enjoy the act of having something to do every day. If, however, you've been floundering here's a little secret. Making a conscious decision that you are going to stick with a challenge for 30 days is the challenge. Ahhh …
Get It Done
I plot. Create a plan. Put it down on paper (always on paper). Then I get to work. Does my plan always go as planned? As I expected? Um, no. But here's the thing. I know this is going to happen because the reality is, running isn't my job. I'm not getting paid to run. …
Here Comes the Sun
Welcome to Day 10 of the 30 Day Boot-Camp Challenge. Good job! Yesterday I ran a 9.6 mile night trail race so I'm looking forward to today's workout; Sun Salutation. It's a great practice to start your day but it can also be used as a way to wind down in the evening. You can perform …
All You Need for the Challenge
The challenge workouts are up. The challenge calendar is available. There's even a workout tracker so you can stay on plan. Click here to visit the Challenge page and get started! Missed a few days over the holiday? No problem. Start now and swap out a few of the rest days with the missed workouts. …
Marin BreakfastKlub Runners 