I've started writing a quote a day on a post it note and sticking it on my wall above my computer monitor. They help keep me focused on my goals and often make me smile! I also find great quotes on Facebook that I print and post on my wall. Every little bit helps 🙂 …
Tag: running
Monday Morning Motivation
I had a dream last night that I was teaching class and could not do a pushup. Even when I tried to do one on my knees I couldn't do it. I felt weak. And I hate feeling weak. Been there, done that. I truly do empathize when people tell me they are afraid of …
Quote of the Week!
This goes out to my 5:30am crew! You rock!! It's may not always be easy, but it's always worth it! --Keli Honsberger Now go run! Keli 🙂
Fight the Winter Blues
It's hard enough to stay motivated to exercise, but toss in cold temps, dark mornings, an early sundown and you can be completely derailed with your well-intentioned fitness plans. Welcome to the middle of winter. Here are some strategies to help you get through this winter and keep you fit until the spring thaw! 1. …
You gotta have your go-to
Life is busy, schedules are crazy and even great intentions to exercise can be pushed off your plate faster than a 13 year old can text her ten closest BFFs. My point? My point is that you need a go-to, a back up, a "what happens if" workout plan for just those kind of screwy …
Is Ur G8, Gr8?
I was visiting my mom in Kansas City, MO back in December and while she was getting her hair cut, I ambled around the strip mall and came across a running shoe store. And since I was in dire need of a better pair of running shoes, well, I walked right in. The Running Well …
New Year…New You!
It may surprise you to know that most resolutions made on January 1st are broken on the 7th. Therefore, the trick to sticking to resolutions is in the planning. I have very healthy habits (for the most part) but there are a few things that I'd like to improve upon. Here's what I am working …
Why running makes life better…
Running is the simplest, cheapest and most effective mood management system I've ever experienced. If I'm cranky I can hit the road with purpose and ferocity. If I'm sad, I can run through tears and pretend it's sweat running down my face. If I'm tired, running energizes me. If I'm annoyed, running makes me feel …
Let there be light!
While running, walking, biking or even skipping in the dark, common sense tells you to hold a flashlight or wear a headlamp that will illuminate your path so you don't trip or hit a pothole. Now let's use a little "Keli sense" to light up your backside. Here's why. When you are walking,running , or …
Question of the Week
“Will running hurt my knees?” This is, I think a common misconception among non-runners (NRs). And sure, runners have their fare share of aches, pains, and even injuries but for the most part they won’t end your running career. (Of course, there are many instances where people are not able to continue running but I …
Marin BreakfastKlub Runners 