Running is the simplest, cheapest and most effective mood management system I’ve ever experienced. If I’m cranky I can hit the road with purpose and ferocity. If I’m sad, I can run through tears and pretend it’s sweat running down my face. If I’m tired, running energizes me. If I’m annoyed, running makes me feel better.
Granted, going for a run can’t fix everything. But I’ll tell you this, it sure doesn’t hurt!
Now go run!