Run and Done. Now What?

So I've been in the post-marathon meh phase.  The race is done, the medal hung, the race number pinned to the wall with the others.  My body is recovered, any soreness or aches have subsided, people are tired of hearing about it and the race photos came out and as usual, they are awful!   …

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Final Full Week of Training

My final, full week of training is done. The Plan I had to do some jiggering with my schedule  this week since I was not going to do a tempo run on Thanksgiving Day.  As everyone knows, that day is reserved for our Annual Turkey Trot.   I pushed that run to Friday morning and then …

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Quote of the Week

Courtesy of Runner's World!  Because sometimes we need motivation from the experts! "Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. " Mary Lou Retton, winner of the All Around Gold Medal in women's gymnastics …

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