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Meatless Monday – Irish White Bean and Cabbage Stew

My mother was English and claimed there wasn't any Irish in our family. Yet my brother is Sean and I'm Keli (well, actually I was born Kelly). And until she passed in 2017, she religiously made Corned Beef and Cabbage every year. Time for some time on Ancestry.com perhaps? Where's my "Hmmm? emoji" when I …

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Featured

My Top 5: Recipe Sites

I often get asked for recommendations so today I'm launching a limited series "My Top 5". Each post will provide resources and links on topics that might help you along your health and fitness journey. With Veganuary coming up on January 1st, it's the perfect opportunity to start with my Top 5 Recipe Sites, which …

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Happy Veganniversary!

Today on the podcast I discuss my decision to go plant-based and a few things I've learned along the way. Check out the long list of resources below and click the links for more information. Now go run! Keli 🙂 Resources: The No Meat AthleteForks over KnivesPlant Strong by Engine 2NutritionFacts.OrgRich RollIsa ChandraBOSH!The Happy PearJosh …

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Resources for a Plant-Based Lifestyle

Plant-based eating and veganism has moved out of the "woo-woo" zone and into the mainstream. So as more people dip a toe into adopting a full or even part-time, plant-based lifestyle it really helps to have some resources. The websites below provide recipes, tips, strategies, and resources to help you get started on a plant-based …

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Monday Motivation: Proud Supporter of Veganuary 2020

Have you been toying with the idea of trying a plant-based diet?   If so, Veganuary may be for you. Vegan-u-ary?  Yep, Veganuary is a thing.  Launched in 2014 its' mission is to encourage people worldwide to try vegan for January and, hopefully, beyond.  During the 2019 campaign, more than a quarter of a million people …

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Friday Freebie: Join a Plant-Based Challenge

Check this out my people, a 21 Day Plant-Based Challenge kicks off on November 4th and it's totally FREE and totally amazing. The Plant-Based Challenge provides recipes, tips and support to make every step of the process as seamless as possible. If you've never tried focusing on a whole-foods, plant-based diet, you will be in …

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Mushroom Stroganoff

This tasty dish was a hit in my house!  The recipe below includes some red wine and vegan butter to add some extra depth and flavor.  This is a great recipe to try on a Meatless Monday.  With the greens and polenta it's very filling and satisfying.  Click here for a printable version. Now go …

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