I love fresh fruits and veggies but if I'm hungry and noshy spending time to cut up an apple or carrot into sticks seems like such a hassle. I want a snack now! And before the comments come flooding in, I don't like baby carrots or stuff that's already been cut. They just don't taste …
Tag: motivation
Become an A.M. Person
Study after study shows that morning exercisers tend to stick with their routines on a more consistent basis than those who exercise in the afternoon or evening. If for no other reason than there haven't been any work, home or family crises yet. (yes, the plural for "crisis" is "crises" for those who are wondering). …
vivofit Review
Activity trackers are the new "it" fitness gadget. In simplest terms it's a fancy pedometer. A few year's ago Nike was the first out of the shoot with a pod that fit into a carved out hole under the insole of your shoe. It paired, I believe, with an iPod or iPhone. Next Nike came …
The 4-Run-Run
In my mind, I officially became a runner back in December, 2000 when I signed up with Team in Training. From that season and the ones that followed, I learned about training, pacing, what to eat, drink and how to plan for, prepare for, and run a race. I also learned some race and running etiquette. This …
Going with the Flow
And I don't mean in Yoga class. Going with the flow simply means that you are able to adapt or adjust during your workout in case things are not going the way you want. For example, I planned a great circuit workout for my class today but the implementation of it was not going as …
When In Doubt – Run It Out
Wondering if it's worth it to just go out for 10 minute run? It is. Now go run! Keli 🙂
January 10th Check-In
When December 31st rolled to January 1st did you vow to eat better, drink less, move more? Did you promise to hang up your clothes instead of dropping them in a heap at the foot of your bed or to stop yelling at your kids? We'll we're 10 days in to the new year. And …
New and Improved
The other day I mentioned goals and what I was hoping to accomplish in 2015. Here are a few things I've been thinking about. Get My Race On I've joined a team to do a Ragnar Relay that goes from Huntington Beach to San Diego in April and the BMO Vancouver Marathon in early May. …
Happy New Year!
Here are a few pictures from my annual New Year's Day run! Wishing you all a happy, healthy and fit new year! Now go run! Keli 🙂
Vacation workouts rock!!
I don't know about you but I'm kind of ready to be back to my normal routine. However, I'm at the beach through Jan 1st which means vacation workouts! I've got a few short beach boot-camp workouts planned that will be only about 30 minutes long an easy 4-mile loop mapped out for 2 runs …
Marin BreakfastKlub Runners 