Let's face it, most of us have been at a point where we had to start working out again. Maybe it was after an injury, having a baby, years of sitting at a desk, etc. As such, many people struggle with or are frustrated with their current physicality. And while there are freaks of nature …
Tag: motivation
March Motivator
I know there are days you'd rather skip the workout and sleep, have a muffin or binge watch something. And while it's ok to take a break every now and then, you can't always pass on the exercise. So I've put together some unconventional, yet helpful tips to help get you off your tush and …
Small Steps – Big Gains
Here are a sampling of some little things you can do that will add up: Drink water instead of juice or soda. Make brown rice or whole grain pasta instead of white rice or semolina pasta. Add a veggie with every meal. Eat fruit to satisfy your sweet tooth. Add a few minutes of faster …
If they worked, it wouldn’t be called a short cut..it would just be the norm
The truth is, there no such thing as taking a short cut to better health and/or fitness. It takes focus, commitment, dedication and a very high level of sticktoitness. Sure, there are people who want to sell you potions, pills or programs and promise you results. And yes, some of these products or plans work …
Continue reading If they worked, it wouldn’t be called a short cut..it would just be the norm
The Power of a Positive Morning Routine
Morning is hectic. Whether you managing yourself and/or spouse or trying to get 1, 2 or even 4 kids out the door to school, and yourself to work or to your appointments it's usually a mad flurry of activity, stress and in my house, loud voices. And let's be honest, this mad dash and increased …
Spring Races
Having races on your calendar is a great way to push yourself to the next level in your training. Here are a few of the races that I've either signed up for or are interested in. San Francisco Challenge / Urban Scavenger Hunt - March 19, 2016 Think Amazing Race Lite. This 5K takes you …
Now For Something Entirely Different
One word. Podcasts. I have a friend who loves them. Just loves them. But I just couldn't quite get into them because when I go for a run I don't want to fiddle with finding something to listen to and then it running out (no pun) while I was halfway through my 4 mile loop. …
By Jove, I Think He’s Got It
The first 10, sometimes even 20 minutes of a run usually don't feel good; mentally or physically. It's too dark or too bright, you're too tired or really too tired and your body is stiff from sitting all day or it's so dang early you're still half asleep. Some days, especially in the dead …
Addition and Subtraction
Here's a little formula to get you started on the road to living a healthier lifestyle and reaching your goals. Now math has never been my strong suit (nor is counting if you take a poll of my boot-camp participants). But luckily today we're not talking about numbers! All it takes for you is to …
Project Brad
'Project Brad' is back on track. For those new to the party, I convinced my husband Brad that he would gain more bang for his fitness buck if he started to run. We began in late Fall, got a few runs under our belt then abruptly stopped when Brad injured his plantar fascia and heel during a …
Marin BreakfastKlub Runners 