I hope you like today's workout. It's ab-centric. It's Pilates-based. It's #awesome. April Challenge - Thursday April 21st Now go run! Keli 🙂
Tag: motivation
You Are Amazing!
I have been getting some GREAT feedback from the challenge! I applaud your efforts and think you are simply amazing. So stay strong until the end of the month. And remember to track your workouts! Below is your workout. Do each exercise for 30 seconds and do 3 rounds total. And in case you …
Working Out is Awesome!
Enjoy today's workout. Click here to check it out. April Challenge - Tuesday April 19th. Feel free to share with your friends. They will love-hate you for it. Now go run! Keli 🙂
Hey, it’s fat Fry-day
Today marks the halfway point of our April Challenge! I've been hearing from some of you that you a) enjoy it and/or b) hate me. However you are feeling it's ok just don't quit! Enjoy today's 2 part workout and then reap the rewards of your weekend off. But not like, off, off. Go for …
TGIT
Today's workout is one round only but we've added some complex components. Let me know how the Get Ups work for you, I'm curious to hear what you think about this one. It is, without being too vulgar, a beyotch of an exercise but it will give you a clear idea as to where you …
Motivate Your Monday
Most successful people have a morning routine that helps get them ready to tackle the day ahead. Here's a few things that are often cited as being most important. Start your day by doing something good for your body and/or soul. Take a walk, go for a run, get to exercise class, read something uplifting …
Focus. Drive. Dedication.
Happy Tuesday! Today we tackle our second workout of the week! Warm Up – 30 seconds each exercise 2 times through. March in place / High Knees / Speed Bags / Arm Circles Workout - Do 3 rounds; do each move for 30 seconds. Move quickly between exercises. Rest if needed. Skater Lunges – Move …
Get Your April On
"A year from now you'd wish you had started today." April Challenge - Week 1 - Monday Today kicks off the first of 5 workouts this week. And it's Tabata-style; which means a 20 second “on” phase with a 10 second “rest” phase. A timer will help so you can work seamlessly. Find one free …
Spring Races – UPDATE
Now that it's officially Spring, here are some races you may want to try! Pacific Coast Trail Runs Night Sweats Spring Run - 8K, 15K and Marathon - April 2, 2016 This Night Marathon, 8 Km and 15 Km begins at Rodeo Beach. You will see from several vantage points on the trail the beauty …
April Challenge Awaits!
Our next challenge kicks off April 1st - no foolin'. Here's the 4-1-1. Rules To be eligible for prizes, you must sign up before April 1st to let me know that you are "in" for the Challenge. Just send me an email, tag me of FB or pass me a note in math class. Ha …
Marin BreakfastKlub Runners 