Staying the Course

I am officially halfway through with my marathon training program.  And I'm loving this training plan.  I'm running more overall.  More mileage.  More runs per week.  More varied workouts.  And being a touch OCD about my training I'm following the plan without much deviation.  The plan says run 40-50 minutes I do 50.  6-8 hill …

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Marathon Training Recap – Week 3

Happy to say that Week 3 went pretty smoothly.  Here's a quick recap! The Plan This week added some extra miles and an extra long run to the mix.  I'm happy with the pacing and it's not hard to stay at the faster end of my training pace.  The change to this week as adding …

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And Marathon Training Begins

Readers of my blog will be treated (tortured?) to weekly updates of my marathon training. I'm going to cover all facets including the running plan itself, nutrition, recovery and restoration practices (here's a shout out to yoga and ice baths) and I'll also expand my horizon by reading up and learning about others are doing …

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