I was listening to a Runner's World podcast on my very long run the other day. I actually listened to 3 of them over the course of 2 hours and 47 minutes so you can imagine how excited I am to open my Sprint bill. However, I digress. One podcast had the royalty of runners, …
Tag: keli honsberger
Sunday Runs Are In Full Swing
One of the challenges I've had is finding a group that I could run with. Correction. Finding a group that didn't leave me in the dust or lap me on the track. Talk about humiliating!! So I put together a Sunday Run series that anyone could join; no matter what level. I pick a route …
DIY Marathon Training Group
So as I posted recently, it's marathon year. I also have some serious goals this time around. I want to be able to race hard and make this my strongest marathon yet. Since I may be 10 and done, this is important to me. Recently I put two action items on my agenda (because I'm …
Ladder Up and a Bonus
Today you'll complete the Ladder Workout (and take advantage of the optional part of the Ladder) then tackle the Core Finisher. Climb the Ladder Workout – Do 1 rep of each exercise. Then do 2 reps of each exercise. Then do 3 of each, 4 of each, climbing the ladder to 10 reps of each …
Legs, Legs, and Core
"Don't count the days. Make the days count" ~ Muhammad Ali Here’s your Challenge Workout for today: Pistol Squat (15 repetitions each leg) Single Leg Lunge with Knee Up (20 repetitions each leg) Triangle (30 seconds each side) Flutter Abs (30 seconds) Tuck and Reach (20 repetitions each leg) Do this workout 2 times through. …
NO Excuses Workout
Hello from Reno! The biggest little town in the world. The last workout of the week is a blast from the past. It's my 12 Minute "No Excuses" Workout. It's great to do on a vacation or in your living room if you're strapped for time. Me? I'm going to run through it at the …
You Are Amazing!
I have been getting some GREAT feedback from the challenge! I applaud your efforts and think you are simply amazing. So stay strong until the end of the month. And remember to track your workouts! Below is your workout. Do each exercise for 30 seconds and do 3 rounds total. And in case you …
Working Out is Awesome!
Enjoy today's workout. Click here to check it out. April Challenge - Tuesday April 19th. Feel free to share with your friends. They will love-hate you for it. Now go run! Keli 🙂
Core Challenge Workout – Day 30
Our Challenge is nearing its end! It’s really been a great experience for me to prepare and share these workouts with you. Thanks for being a part of the fun! Here is your 30th Core Challenge Workout for today: Spiderman Climbers (45 seconds on – 15 second rest as you transition to Toe Touch Crunch) …
Stop That Creep!
The creep of holiday poundage, that is. Contrary to what one might be led to believe, there are only 4 holiday days; Thanksgiving, Christmas Eve, Christmas and New Year's Day. If you celebrate Hanukkah, then you have to add in 8 days, but you get to back out Christmas and Christmas Eve so you're still …
Marin BreakfastKlub Runners 