Happy New Year Friends! Today, instead of banging out a goal setting or go get-em article I just wanted to wish you a Happy New Year. I hope you are able to spend it with people you love, who are important to you and who love you back unconditionally. I'll be getting out later for …
Tag: keli honsberger
T-Minus 4 Days
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Total Body Blast
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
The 2017 Holiday Hustle is Coming!
Stay focused and on point throughout the holidays by joining the 2nd Annual Holiday Hustle. Here's how it works: It's a 25 day challenge starting December 1st. Each workout is between 8-20 minutes long with a few rest days thrown in. Explanations of all workouts will be provided as well as a complete calendar at …
This Little Piggy…
In September I decided to get back to the mat for yoga. My practices had gotten fewer and farther between and I missed Yoga with Adriene (www.http://yogawithadriene.com/) and her dog Benji. I also really missed the practice of yoga itself. And because I'm weird I can't do anything just to do it, I need to …
Get It Done
I plot. Create a plan. Put it down on paper (always on paper). Then I get to work. Does my plan always go as planned? As I expected? Um, no. But here's the thing. I know this is going to happen because the reality is, running isn't my job. I'm not getting paid to run. …
30 Day Boot-Camp Challenge Calendar
I like challenges because they propel, push and move you forward or help pull you out of a rut. So dive in. Commit. With this challenge, there's something to do every day. Some days it's a little something, some days a little more. Print the calendar, post it near your computer, by your running shoes, …
B-Ack! to Training
School starts in two weeks which brings up mixed emotions. I LOVE summer but I also LOVE structure and summer with the kids home blows that up. They're old enough to be free range; one works, one burns his eyes out on his Xbox and I can get to the office when I need …
How to Keep the Vacation Vibe
The problem with going on vacation is that the minute you step on the plane bound for home, you lose your buzz. You're forced, at 500 mph, into your personal laundry list of tasks and to-do's that await you. Bummer. So is there a way, while navigating the necessities of your day to day reality, …
How to Run
First let me state the obvious. People make running way more complicated than it needs to be. Sure, there's cadence, pace, foot placement, etc. but for a new runner it's all Greek so let's keep it simple and just focus on what to do with your body when you run. Ok. Start running. Now …
Marin BreakfastKlub Runners 