“In Training” Mode

Are you un-motivated?  Are you hitting snooze instead of going for a run, walk or (ahem) getting to your morning outdoor fitness class?  Are you eating more and working out less?  Have you thrown in the towel for the week and will "start on Monday" again? If so, I have an assignment for you.  For the next …

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Get Your Game Face On!

The new year is just around the corner and many people will take a few minutes on self-reflection (for what you did in 2012) and self-flagellation (for what you failed to do in 2012).  Once the self-whatever has been hashed through  - thoughts will immediately turn to goals for 2013.  I bet your bottom dollar that …

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