The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Tag: goals
Triple Shot
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a …
Total Body Blast
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
This Little Piggy…
In September I decided to get back to the mat for yoga. My practices had gotten fewer and farther between and I missed Yoga with Adriene (www.http://yogawithadriene.com/) and her dog Benji. I also really missed the practice of yoga itself. And because I'm weird I can't do anything just to do it, I need to …
The Daily Dozen
I'm a big fan of Dr. Michael Greger. He's a physician, author, and internationally recognized speaker on a number of important public health issues. His nonprofit, NutritionFacts.org is a science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition. If you're an information nerd like I am you'll find …
Challenge Finale
Well, here we go, the last two workouts of the challenge. Give yourself a high-five when you're done, you're awesome. Now go run! Keli 🙂
Who’s Ready for Week 4?
I love a 30 day challenge. I know, you've heard. I find them very motivating and enjoy the act of having something to do every day. If, however, you've been floundering here's a little secret. Making a conscious decision that you are going to stick with a challenge for 30 days is the challenge. Ahhh …
Get It Done
I plot. Create a plan. Put it down on paper (always on paper). Then I get to work. Does my plan always go as planned? As I expected? Um, no. But here's the thing. I know this is going to happen because the reality is, running isn't my job. I'm not getting paid to run. …
All You Need for the Challenge
The challenge workouts are up. The challenge calendar is available. There's even a workout tracker so you can stay on plan. Click here to visit the Challenge page and get started! Missed a few days over the holiday? No problem. Start now and swap out a few of the rest days with the missed workouts. …
30 Day Boot-Camp Challenge Calendar
I like challenges because they propel, push and move you forward or help pull you out of a rut. So dive in. Commit. With this challenge, there's something to do every day. Some days it's a little something, some days a little more. Print the calendar, post it near your computer, by your running shoes, …
Marin BreakfastKlub Runners 