If you want to do anything; lose 25 pounds, cut out sugar, eat more fruits and veggies, you have to break the big goal down into smaller goals. If those are still too much to handle, smaller still. I mean, let's look at Michael Phelps. Even though the guy has a hundred gold medals, you …
Tag: goal-setting
Rah Rah
If you want to see me giddy like a little kid at Christmas all you need to do is tell me you want to do some kind of endurance event, a race, have set a goal, or are working on a challenge. My little brain starts spinning, I perk up and I want to know …
Reach Your Goal By Being a Do-er
You won't reach your goals by trying. Sorry, that's harsh. You can try and reach your goals but if you only try, you'll fail. Better? The truth is, you need to actively and with purpose do something every day, every hour or even every minute that supports your reaching your goal. Whatever your goal may be. In other …
Back to School!
My daughter starts school on Tuesday. We've had a fun summer but unfortunately didn't get to half of the things I really wanted to do. Without a schedule to adhere to our entire family loses it's focus and we are what can be best described as "floppy". Should we go here? There? Nowhere? Should we …
Marin BreakfastKlub Runners 