Due to a casual conversation a few months ago I'm now teaching a water fitness class at a local community pool once a week. My class consists of friends and neighbors of my friend's mom. So the demographic is a bit different than my usual boot-camp participants or my Ragnar running team. But no …
Tag: fun
How to Run a Trail Race
Ok runners, congrats on signing up for that trail race! It's so exciting and it's going to be a lot of fun. But first, lets get some of the ground, er, trail rules out of the way first. Own Your Speed If you are fast line up towards the front. Passing on trails is kind …
Race Report
I ran in the inaugural Bank of Marin Running Festival over the weekend and was put on by Titanium Racing. Overall it was a very well-organized race and the course was pretty. When registering there was a choice of the 5K, 10K, or half marathon. I wasn't up to the mileage to comfortably tackle the …
April Challenge Awaits!
Our next challenge kicks off April 1st - no foolin'. Here's the 4-1-1. Rules To be eligible for prizes, you must sign up before April 1st to let me know that you are "in" for the Challenge. Just send me an email, tag me of FB or pass me a note in math class. Ha …
Spring Races
Having races on your calendar is a great way to push yourself to the next level in your training. Here are a few of the races that I've either signed up for or are interested in. San Francisco Challenge / Urban Scavenger Hunt - March 19, 2016 Think Amazing Race Lite. This 5K takes you …
Marin BreakfastKlub Runners 