Are you tired of hitting roadblocks in your fitness journey? Do you feel like your progress has hit a stubborn plateau? Partnering with a professional fitness trainer or coach could be what you need to take your fitness to the next level! Why Choose a Fitness Trainer or Coach? Personalization Working with a fitness coach …
Continue reading Unleash Your Fitness Potential with a Personal Trainer!
If you’re reading this, chances are you’ve already dipped a toe into the vast ocean of workouts, meal plans, and motivational quotes. Maybe you’ve even taken the plunge and signed up for a gym membership or purchased those fancy running shoes that promised to revolutionize your life. But here’s the thing: the journey to fitness …
Vacations are a time to relax, explore new places, and enjoy a break from the daily grind. However, staying active while on vacation can be challenging, especially when the allure of lounging by the pool is strong. Maintaining some physical activity can help you feel energized, reduce stress, and make your vacation even more enjoyable. …
February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart-smart. Adopt Healthy Habits Eat a healthy diet (lots of fresh veggies, fruits, …
Happy 2024, my friends! Today, I wanted to take a minute to share 3 strategies to help you navigate the first few days or weeks of the new year. Photo by Jill Wellington on Pexels.com Tip #1 - It's OK to Delay (But use this time to prepare) If you have a resolution or goals for …
It's already the first week of November. I know, right?! That means the holidays are right around the corner, and it might leave you a bit overwhelmed with the tsunami of what's ahead. There are so many events, parties, and obligations starting to fill the calendar and that means added stressors and responsibilities that can …
Yesterday we completed the Nutrition Challenge (and we'll unpack that challenge later this week), but today we kick off our November Challenge, where we'll tackle movement. It's the simplest of all challenges; your goal is to do some intentional movement/activity for 30 minutes daily. Take a 30- minute strength class, walk, do three 10-minute walks, …
In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …
February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Here are a few ways you can be heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …
I'm 10 days into a 30-day running challenge. The purpose was to jump-start me back into my running after being sick for almost 6 weeks. Now let's be *very* clear. My "bar" on this is not very high. The rule of my challenge is to run at least 1 mile every day, no matter what. …
Marin BreakfastKlub Runners 