Our Challenge is nearing its end! It’s really been a great experience for me to prepare and share these workouts with you. Thanks for being a part of the fun! Here is your 30th Core Challenge Workout for today: Spiderman Climbers (45 seconds on – 15 second rest as you transition to Toe Touch Crunch) …
Tag: core challenge workout
Core Challenge Workout – Day 29
Happy Day! Thanks for checking in on the 29th day of our Challenge. I am sure you enjoyed your rest day yesterday and are itching for a good workout today. Never one to disappoint, here is your Core Challenge Workout for today: Plank - 5 minutes Just one time. How To Do The Exercise (we'll …
Core Challenge Workout – Day 21
If you have been participating regularly in this month's Core Challenge, I promise that when you wake up on February 1st you’ll wonder what to do with yourself. Fear not! Once the Core Challenge is over I’m going to provide the full month’s worth of workouts including how to do the exercises on my blog. …
Core Challenge Workout – Day 14
It’s official! You are awesome! Today I'm going to introduce varying levels for most of the exercises. Here's a primer on what the levels mean. Level 2 - my benchmark level. Level 1 - for those needing a lighter intensity or a less challenging option Level 3 - for those who prefer a higher challenge …
Core Challenge Workout – Day 10
TGIF people! Here is your Core Challenge Workout for today: Large Flutter (15 repetitions) Plank (45 seconds) Superpeople Perform this sequence 2 times through How To Do the Exercises Large Flutter Lay on your back and place your hands behind your head with your legs straight on the ground Keeping your knees, legs and ankles …
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