A few weeks ago I shared that I'd signed up for the 2021 CrossFit Open competition. For those not in the know (it's ok, I was also not in the know either), this is a three week competition. The workout is posted on a Thursday and athletes have until Monday to complete the workout and …
Tag: burpees
Birthday Burpee Boot-Camp Bash
I love teaching boot-camp on my birthday and like to incorporate something challenging but fun at the same time. So for my 54th bday on Monday, I created 2 workouts highlighting my favorite exercise. The Burpee. One segment was 5 minutes long, and the second was 4 minutes long. And yes, it's a challenging …
Burpees for Me
I'm doing a 30-day Burpee Challenge. Now don't get all excited, it's just 10 Burpees a day. I have a chart (of course) to check off my days and I also have outlined 4 ways to do the Burpees. They are... with a push-up without a push-up (which some purists will say is a 'squat …
Ladder Up and a Bonus
Today you'll complete the Ladder Workout (and take advantage of the optional part of the Ladder) then tackle the Core Finisher. Climb the Ladder Workout – Do 1 rep of each exercise. Then do 2 reps of each exercise. Then do 3 of each, 4 of each, climbing the ladder to 10 reps of each …
Final Five
Enjoy your 5th day of fitness - it's my favorite day! Now go run! Keli 🙂
A better way
As hard as you try you can't out-exercise a bad diet. Want a better solution? Eat well 85% of the time and allow for treats and splurges. You'll be more likely to stick with your plan if you have a bit of wiggle (not jiggle) room! Now go run! Keli 🙂
Tips to Stay Fit on Vacation
Let's face it, we all need a vacation! Vacations allow you to take a break from the minutiae of your daily life, your to do lists, laundry and the like. It's a chance to have a beer at noon sitting pool side and wearing flip flops to dinner. Being on vacation shouldn't mean you abandon …
Now That’s Dedication!
In case you missed this "just in Marin" piece. A Mill Valley man is on a three-week awareness campaign against childhood obesity. Is he walking across the country? Nope. Is he swimming the English Channel? Nope. Is he on a hunger strike? Nope. He is attempting to "burpee" his way from Petaluma to the GG …
Marin BreakfastKlub Runners 