Congratulations on making it to the end of our Push Up Challenge. If you have followed the challenge from start to finish, you've done well over 700 push ups since February 2nd. That's a lot of push ups. Your final workout is very simple. 50 push ups Yes. 50. Five-zero. Fifty. Fity (as in cent). …
WOW!
We're almost there! Here's your Push Up Challenge Workout for today: Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform the following workout 1 time through: (with a 15 second rest in between): 15 push ups 15 push ups 15 push ups 15 push ups Remember! Slow, steady, controlled …
A Challenge Within a Challenge
If you've been following along with our challenge faithfully or even just 3 or 4 days a week I expect you to be feeling stronger and more powerful with your push ups. Today, though not a re-test, will give you an opportunity to see your progress. Warm up 3-5 minutes (walk in place, do jumping …
The Final Four
We are winding down our challenge! Great job for those hanging in and let's finish strong! Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform the following workout 1 time through: (with a 15 second rest in between): 10 push ups 20 push ups 10 push ups 10 push ups Variation: For …
Push Up Rest Day
Hey Push Up Party People! Today is a rest day. Enjoy and see you tomorrow! Now go run! Keli 🙂
Work It Wednesday
Good morning! Today it's short, quick, to the point. Get it done. Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform the following workout 1 time through: (with a 15 second rest in between): 20 push ups 5 push ups 5 push ups 5 push ups Modified or Military …
Close The Gap
Today, our Push Up Challenge is going to add a level of difficulty. Whether you're doing Modified or Military style, you're going to use a close grip, which targets the triceps. Why the triceps? Two words: bingo arms. "Nuff said. Here's how to do them. Modified Push up Kneel on a mat or the ground, …
Don’t Forget the Push Ups
Here's your Push Up Challenge for Monday! If you are already dressed and at the office, don't fret, you can take care of these when you get home. Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform the following workout 1 time through: (with a 15 second rest …
Brain Drain
"Hitting the wall" is an aptly-named phrase that is commonly associated with Mile 20 of a marathon. Most training programs for "normal people" (read: you and me), end the long runs at mile 20. The problem with this training method is that in a marathon when you get to 20, you still have 6.2 miles …
Arm Yourself for Spring
Here in CA we've been blessed with spring-like temperatures. This means that heavy coats, bulky sweaters and long-sleeved tees have been replaced with short sleeves and even shorts. Yikes! In February. My point? (No, it's not to aggravate our snowy brethren on the eastern half of the country). It's to kindly suggest that if you're …
Marin BreakfastKlub Runners 