Don’t Forget the Push Ups

Here’s your Push Up Challenge for Monday!  If you are already dressed and at the office, don’t fret, you can take care of these when you get home.

Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)

Perform the following workout 1 time through: (with a 15 second rest in between):

  • 10 push ups
  • 20 push ups
  • 10 push ups
  • 8  push ups

Modified or Military – your choice.  Whatever you do, make them pretty!

Now go run!

Keli 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.