Here’s your Push Up Challenge for Monday! If you are already dressed and at the office, don’t fret, you can take care of these when you get home.
Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)
Perform the following workout 1 time through: (with a 15 second rest in between):
- 10 push ups
- 20 push ups
- 10 push ups
- 8 push ups
Modified or Military – your choice. Whatever you do, make them pretty!
Now go run!
Keli 🙂
