A Challenge Within a Challenge

If you’ve been following along with our challenge faithfully or even just 3 or 4 days a week I expect you to be feeling stronger and more powerful with your push ups.  Today, though not a re-test, will give you an opportunity to see your progress.

Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)

Perform the following workout 1 time through: (with a 15 second rest in between):

  • 30 push ups
  • 5 push ups
  • 5 push ups
  • 5 push ups

If you working with the Military Style and can’t manage the full 30, do as many as you can and drop down to Modified to finish.  Then take 30 seconds to rest, stretch and come back to Military Style for the 3 remaining sets of 5 push ups each.

If you are still working on your knees in the Modified version, give the Military a go for at least 1 of the 5 push up sets.

You’ve got this!

Now go run!

Keli 🙂

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