Sometimes we get stuck. Whether in our jobs, a relationship or unhealthy habits. There is a lot of information out there to help one get un-stuck, there are entire sections at bookstores, tens of thousand avenues online or walls filled at the library devoted to becoming un-stuck. While our resources are seemingly endless, it takes …
Continue reading Lightbulb Moments Don’t Happen Until the Lamp is Plugged In
Here's a fresh way to look at a problem. Instead of dreading a challenging task or situation, walk towards it with arms wide open and embrace it. Be grateful you have the skills necessary to work through a problem, overcome an obstacle or complete that 3rd set of push ups. Take a deep breath and …
I was not born with a lot of patience which surprisingly didn't cause me any problems until I had kids . Being a parent with no patience is like mixing gasoline and a lit match. Kaboom! Training for marathons or any endurance event is similar. You can't rush through an 18-week marathon training plan. You …
I saw a gal I hadn't seen in a while. She looked fantastic which I told her and asked what she'd been doing. While my comment was completely sincere (she is looking fierce) here's the question; by complimenting someone on how good they look after a weight loss or a body improvement am I sending …
Ok, I've tried a variety of post-run meals to fill the empty tank after a long run. I've eaten pancakes, waffles, eggs and bacon, egg white scrambles, bagels with peanut butter and egg and cheese bagel sandwiches. I used to crave the sweets after a long run but have moved to more savory, protein rich …
In order to grow, thrive and succeed in life you must learn how to push past your comfort zone. Sure we'd all like to achieve great things without discomfort, stress, embarrassment or failure, but the reality is that nothing great happens without a deep breath and a jump into the great unknown. Being able to …
Ok last week Lisa and I tackled our 10-mile run, our first double digit run of our training. We decided to take advantage of the weather and ran from the Marin side of the Golden Gate Bridge down along Chrissy Field, the Marina Green up and over the hill and into Aquatic Park. Three light …
Summertime is a produce lover's paradise! Make a plan to add a fruit and a veggie to every meal to help get your 7-9 servings per day. Here are some great ideas: 1. Sauteed zucchini, mushrooms and spinach in an egg white omelet. 2. Frozen berries and half a banana mixed in with greek yogurt …
Do you want to run but are not sure where to start? Luckily running is a sport that requires little more than a good pair of running shoes. If you are a walker that wants to become a runner or a couch-potato in need of some exercise here are a few great plans to turn …
I hope you all enjoy a safe and relaxing Independence Day! Now go run! Keli 🙂
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