Summertime is a produce lover’s paradise!   Make a plan to add a fruit and a veggie to every meal to help get your 7-9 servings per day.

Here are some great ideas:

1.  Sauteed zucchini, mushrooms and spinach in an egg white omelet.

2.  Frozen berries and half a banana mixed in with greek yogurt

3.  A green salad loaded with cut veggies and a cubed granny smith apple with a can of water packed tuna.

4.  Grilled veggie or fruit kabobs paired with grilled chicken or fish.

5.  Onion, green pepper and pineapple are delicious mixed with brown rice and teriyaki grilled prawns.

I’d love to hear your ideas!  Drop me an email.

Now go run!

Keli 🙂