I don't consider myself high maintenance. I like but don't need expensive jewelry, I like but don't require high end clothing and I enjoy but don't splurge on specialty foods. One thing that I have been doing for the past few months is have a box of organic fruits and veggies delivered to my front …
Add Blueberries To Your Diet Today!
Blueberries are a super food. And not only super tasting, but super good for you! Whether fresh or frozen start adding them into your day right now! Here are a few tasty ways to incorporate them into your meals. Add frozen berries to your yogurt. Viola! A healthy alternative to ice cream. Toss a handful …
Run or Walk for the Trojans!
And no, not the ones in So. Cal. I'm talking about our locally grown and raised Terra Linda Trojans! The Annual Run or Walk for the Blue and Gold 5K and 10K races are at the end of August. Click here for more details on running this hometown, local race. It's for a good cause …
Going with the Flow
Back in the day it used to be easier to train for marathons. I worked full time, had the kids where they needed to be and my schedule was set. Spring, Summer, Fall and Winter were the same - just different places that the kids were situated while I worked in an office. Fast …
Get Outside!
Exercising outside is a nice break from the grind of the gym. Go for a run, take a hike or drag your bike out of the shed and take it for a spin. Getting out of your normal routine and incorporating nature will do wonders for your mind, body and spirit. Now go run! Keli …
I’ve Got My Cranky Pants On
I personally am sick of reading of the eating habits of Hollywood actresses. Why? Because it's so unrealistic. How can someone say, with a straight face that a "treat" is a plate of steamed spinach drizzled with olive oil? Or a "splurge" is a brownie once a month? I don't think we should take eating …
Tips to Get Back on Track
If you've had to take a break from running due to injury or illness, getting started again can seem daunting. Here are some tips that can help you get back on track. Plan, Plan, Plan Sit down and schedule some runs into your upcoming week. It will help ease you back into your training without …
3 Tips for Stronger Hill Running
During class I get a lot of moans and groans when I include hill repeats. I, too used to dread running hills because frankly it's hard work but have have learned a few tricks to make hill running easier. Here are 3 tips to get you to the top of that hill! Shorten Your Stride …
Running Resources
I purchased a new pair of running shoes yesterday at Arch Rival in Greenbrae and discovered a local Marin-based running group run by Kees Tuinzing. He's a long time fixture in Marin running. If anyone is interested in taking their running to the next level, check out this website for more information. I'm going to …
Good Luck to SF Runners!
The San Francisco Marathon and Half Marathon is this weekend so good luck to those tackling this fun race. If you are toeing up to the starting line this weekend, here are 3 tips to make your race great! Part of the beauty and splendor of racing in San Francisco are the views and hills. …
Marin BreakfastKlub Runners 