I went out for a quick run yesterday morning and about halfway through the clouds released steady, hard falling rain. Being ill prepared for the precipitation I was only wearing shorts, a tee, and my running shoes. Needless to say I got drenched pretty quickly and was pondering an early turn around but decided to …
Finding what works for you!
I saw a great ad on tv. In it, a young gal is seen attempting to mountain bike, run, take pole dancing classes and trying a few at home fitness machines. She is obviously discouraged because she hasn't found the workout that is right for her. In the end she's seen happily walking on a …
Now what?
I've gotten quite a few comments from my recent article, If not now, when?. It seems the overriding theme in all of the comments I received was that you know the 'what' and the 'why' but need help in the 'how'. How to get out of bed instead of hitting snooze. How to stay motivated. …
3 Ways To Improve Your Race
Putting on an endurance event is a great undertaking and I appreciate the effort and hard work it takes. While not an expert, I have participated in enough races to be able to cobble together some helpful tips for race organizers. Top 3 Ways to Improve a Race 1. Provide some snacks before the race. …
If not now, when?
Unless you are on a reality weight loss show or at a spa - you cannot put your life on hold until you get in shape, lose weight, quit smoking or live a healthier lifestyle. There is never a "right" time to make these changes and contrary to what you may have (falsely) convinced yourself, …
Quote of the Week
This quote, courtesy of Runner's World hits the mark this week. What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. Success is often just around the corner. Sir James Dyson, Inventor of the Dyson vacuum cleaner Now go run! Keli …
Hit the Trails!
Fall is a lovely time to hit the trails for a walk, hike or run! The leaves are turning, the weather is cool, and the summer crowds have dwindled. Walking, hiking, or running on trails require a bit more planning but it's well worth the effort. 1. Share where you're going with a friend. I …
Quote of the Week
Something to think about along your fitness journey! Most people never get there. They're afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you're not pushing yourself beyond …
September 11th
Today please take a moment to remember those who were lost on this day ten years ago. Say a prayer, light a candle and pay tribute. Keli 🙂
Why you should run in the morning
Here's three reasons you should get your tushie out of bed and on the streets first thing in the morning. 1. Studies show that early morning exercisers are more consistent then non-a.m. exercisers. 2. Tackling that To-Do list at 5am is a great way to start your day! 3. There is nothing more beautiful than …
Marin BreakfastKlub Runners 