Good morning and great job on completing our 12 days of fitness! Great job for working your way up and now we have the fun job of working our way back down! Repeat yesterday's workout and we'll count down until Christmas! Now go run! Keli 🙂
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On the 12th Day of Fitness…
Happy Friday! Now go run! Keli 🙂
Oh the weather outside is frightful…
...but our workout is so delightful! Now go run! Keli 🙂
on the 10th day of fitness…
It's a great day for a workout! Now go run! Keli 🙂
9th day of fitness
Santa knows if you've been naughty or nice! Now go run! Keli 🙂 Christmas Stars Stand with your feet close together Bend your knees low and tuck down with your arms close in your body Jump up, extend your legs and arms out wide so you look like a star Quickly tuck back into the …
The 8th day of fitness
Happy 8th day of fitness! Now go run! Keli 🙂 How to do a Roman Twist Sit on your tush, knees bent, heels on the floor with your toes up. Lean back until you are are resting at the top of your tush, below your tail bone Engage your …
7th Day of Fitness
Happy Sunday! Here's a quick fitness tip for the holidays: When you enter a mall to do your shopping, walk up and down the entire floor before you go into a store. When you're done with your shopping, do it again before you leave. Enjoy today's workout. Now go run! Keli 🙂
Congrats! You’re Halfway to 12!
Here's your 6th day of fitness! Remember, start with the 6th day and then work your way down to 1. How to do a jump squat: Stand with your feet shoulder-width apart, arms hanging at your sides. Squat down until your knees are bent about 90 degrees. Immediately jump upward as high as you can. …
TGIF (Thank God it’s the Fifth) Day!
Happy Friday! Or rather, Happy 5th Day of Fitness!
It’s December 4th :)
It's the 4th day of Fitness! Yippee! ***************************************************************************** Happy Feet Stand in an athletic position, feet shoulder width apart, knees slightly bent, butt back, ankles bent, shoulders slightly forward and head up. Rapidly alternate your feet as if you are running in place without lifting your feet higher than three inches off the …
Marin BreakfastKlub Runners 