Happy 8th day of fitness!

Now go run!

Keli 🙂

How to do a Roman Twist

• Sit on your tush, knees bent, heels on the floor with your toes up.
• Lean back until you are are resting at the top of your tush, below your tail bone
• Engage your abs (squeeze them tights), keep your shoulders down and chest open
• Hold your hands out in front of you as if you are holding on to an object
• Keeping your hips and lower body square, turn your upper body to the right, bringing your hands close to the ground
• Twist to the other side – maintaining a strong core as you twist back and forth
• A left and a right count is 1 repetition