Before we talk about your 3rd day of Fitness workout, here's a little pep talk. The holidays are a minefield of food, drink, entertaining and more food and drink.  Many people simply want to hang up healthy eating and exercise "until after the holidays".   As you may have figured out in year's past - this …

Continue reading Triple Threat – 3 Days of Fitness

Here's your 4th day of Fitness! Now go run! Keli 🙂

Only 8 shopping days until Christmas!  Luckily this workout will get your energized to hit the mall! Now go run! Keli 🙂

Enjoy your holi-day of fitness!   Now go run! Keli 🙂

Ok there are 10 days left in our 12 Days of Fitness Challenge!  Stay strong and don't let visions of sugarplums distract you from your goal. Now go run! Keli 🙂

The countdown continues.  Here is your 11th day of fitness workout!  Cheers, you little elves! Now go run! Keli 🙂